Like mindfulness, minimalism gets a bad wrap sometimes. Both are often misunderstood, misquoted and
often get people from western culture thinking that you have to sit
cross-legged humming with incense burning to practice it. Also like mindfulness, minimalism is catching
fire in our western culture, and mindfulness concepts and practices are making
a huge difference with people suffering from depression, anxiety and PTSD. They are being integrated more and more into
traditional Western medicine practices, this is a good thing.
Minimalism also originates in ancient Eastern philosophy,
however it has taken on a whole new role in our American fast paced technology
driven society. More and more I am
seeing posts on social media and in the news that are talking about things like
tiny houses, or phrases like, “reduce your clutter and reduce your
stress”. So what is minimalism really
all about and what does it realistically look like for people in suburbia?
Lets start with some frustrations I have when I do some
reading and learning on these topics. I often
feel like if I don’t sell my house, cars, and material possessions and go live
in a tiny house, I am not really doing the work, I am not really making changes
and living better. The stories in a lot
of these books and blogs are always seem very extreme and drastic. They gave up everything to live simply, or
sold it all and moved to a foreign country.
And my heart goes out to those that were forced to make the drastic changes
because of a job loss or major medical challenge.
The bottom line is, I like my Jacuzzi, don’t make me get rid
of it. Does that mean I can’t practice minimalism concepts if I keep it?
Taco Bell Doritos Locos tacos are probably the greatest fast food invention
in my lifetime, but they are not paleo or organic. Am I a fake if I eat one? Stop making me feel
guilty for occasionally enjoying some of these things. Deep down I know they are not trying to make
me feel guilty, it is my own “stuff” that does it, but it does feel like that
sometimes.
I am working on my physical fitness and diet, we canceled
cable TV, donated a lot of stuff to good will and no longer spend $300 at
Target every time we walk in. We shop
organic as often as we can and read about this stuff all the time to find other
small practices we can integrate. However,
you will have to pry my IPhone out of my cold dead hands. We have traveled more and experienced more in
the last couple years than the previous 35 combined. It has all been with some intention and
purpose. I am not telling you this to
brag, only to show you that it has been a slow process that is not and never
will be done. It looks different for everyone.
The basics of minimalism are living with only what you need. There are great stories out there of people
like Colin Wright who travels to places based on his blog readers’ votes and
carries everything he owns with him in a backpack, I applaud you sir. That is just not realistic for a lot of
us. Over the last several years my wife
and I have worked really hard to change our thinking about how why spend our
time and money. I have thought a lot
about the treadmill of suburbia. The mortgages, car payments, swim lessons, gym
memberships, credit cards, etc. It seems
to be a never-ending cycle in where there is no way to get ahead. Maybe selling everything and wiping the slate
clean is the right answer for you. For
me, the right answer has been taking a hard look at what we can get rid of or
donate that we are not using, and how can we spend more wisely in the
future. Stuff in our houses and lives
does weigh us down psychologically, and lightening the stuff around me has been
a beneficial psychological practice. It
literally and mentally creates space.
Space for what has become more important to me, like family time and
traveling.
Maybe it is time to have that garage sale, but this time do
it with intention and purpose.
Minimalism isn’t about how much stuff you get rid of, or how few things
you can live with. It is a perspective
and thought process to daily living that focuses on what truly is important to
you and how you allocate precious resources like time and money.
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